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The National Survey on Drug and Health estimates 6 percent or approximately 258,000 adults in the Dallas-Fort Worth area have experienced a significant mental health issue in the past year. If you or a loved one is dealing with a mental health issue such as depression, insomnia, or anxiety, chiropractic care may be able to provide relief and reduce the intensity of your symptoms.

Chiropractic care leverages a mind-body approach that adjusts physical symptoms to improve several symptoms caused by poor mental health. This piece focuses on the fundamental techniques of chiropractic care and its many benefits.

What Does a Chiropractor Do?

Chiropractors are certified professionals with experience in the diagnosis and treatment of neuromuscular disorders. They have adequate training in manual adjustment techniques to adjust a patient’s spine and correct misalignments that often cause myriads of health problems, including some common mental health conditions. The goal of chiropractic treatment is to reduce the pain you could be experiencing and improve the overall function of your entire body.

How Does Chiropractic Care Work?

During the treatments, chiropractors look for areas of the nervous system that could be out of balance, primarily the misaligned vertebra in your spine. The chiropractor will then use top-notch manipulation techniques to realign the spine and relieve any nerve pressure causing undetected stress and discomfort in patients.

The manipulations also decreased the muscle tension responsible for causing a stressful and tense mental state. The relief that chiropractic adjustments offer helps clear the mental clarity in patients while offering immediate relief from the symptoms of mental illnesses.

Notably, patients who benefit from the treatments are empowered to release important relaxation and feel-good hormones such as oxytocin and cortisol, which boost overall mental health.

What Are the Mental Health Benefits of Chiropractic Care?

The alignment of your spine has a miraculous impact on your nervous system. When your spine is improperly aligned, massive pressure develops in your brain, which ends up disrupting the normal chemical balance and neurological health. After every chiropractic session, some crucial hormones that help boost mental health are increased, including:

  • Neurotensin– helps eliminate stress-induced pain
  • Oxytocin– boosts feelings of social bonding
  • Cortisol- neutralizes pain originating from inflammation

Overall, these hormones are referred to as feel-good brain chemicals. They are the source of both the physical and emotional good feeling you experience after receiving a chiropractic adjustment.

The primary mental health benefits of chiropractic care include:

Better Sleep

If you are struggling with insomnia, get a spinal adjustment today. Unlike sleeping pills that could have harmful side effects, chiropractic treatments help you get better quality sleep in a natural way. The treatment eases muscle tension that often causes restlessness and relaxes your entire body for improved sleep patterns. Chiropractic treatments also stimulate circulation and blood flow and improve the central nervous system while decreasing your chances of ever developing sleep apnea.

Lowers Blood Pressure

Chiropractic adjustments can reduce blood pressure and stress symptoms. A recent study reveals blood pressure was reduced substantially in patients under study after only 15 minutes of chiropractic sessions and massage therapy. The treatments have been confirmed to reduce anxiety and stress symptoms, thus helping patients with mental health problems feel more stable.

Fewer Headaches

Chronic muscle tensions are often accompanied by blinding headaches and migraines. If you are battling muscle tensions because of depression, chiropractic care can offer the best solution. In a recent study, patients with depression used to experience an average of 6.4 headaches each week before receiving chiropractic care. However, the number decreased to 3.1 headaches per week after receiving 12 spinal adjustments over eight weeks. Such a level of relief can help patients with poor mental health manage their conditions better and live a better life.


Chronic stress can spell trouble for your health. Some of the symptoms of stress include muscle tightness, tension headaches, neck pain, and back pain. The act of adjusting the spine help release the tension held in your body’s muscles, which relaxes the body, increases blood circulation and fights stress. Studies reveal chiropractic care helps reduce the electrical activity in your muscles by up to 25 percent. Notably, physical relaxations can help patients improve their mental health.

Improved Blood Flow

Seamless blood flow is essential for the relaxation of stiff and tense muscles. Chiropractic adjustments enable your blood to flow more freely through the body for relaxed muscles. The spinal manipulations also help increase nerve conductivity to the joints and muscles that are experiencing pain. Improved blood flow offers therapeutic benefits for those with mental health problems.

Can Chiropractic Adjustments Release Emotions?

Chiropractic care help release emotions in several ways. People typically store their emotions in their physical bodies. Chiropractic adjustments can help release these emotions. The act of adjusting the spine help release the tension held in muscles for a relaxed body and mind.

Can Chiropractic Care Help Me Lose Weight?

Apart from the spinal manipulations, chiropractic care also focuses on healthy diets and exercise. The goal of chiropractic manipulation is to provide immediate relief from various health issues, help your body heal and function optimally, and empower your body to fight off other health risks such as weight gain. More importantly, chiropractic care promotes a well-rounded, healthy lifestyle, which is an excellent way to approach weight loss.

How Many Chiropractic Sessions Do I Need?

For the best outcome, you should aim at a total of 12 treatment sessions spread over six weeks. If you are sufferings from typical musculoskeletal conditions that cause back or neck pain, you may need 2 to 3 visits to the chiropractor per week for a few weeks to start experiencing noticeable symptom relief.

Contact Swann Medical Injury & Chiro Clinic Today for the Best Chiropractic Care Treatments

Chiropractic care offers immediate and lasting relief with no known side effects. Don’t struggle with symptoms of mental health conditions anymore. Contact Swann Medical today for the best chiropractic care treatments. Our team of experts is proud to help you enjoy the many benefits of chiropractic care so that you regain complete control of your life.

At Swann Medical Chiropractic clinic in Tampa Florida, we boast professional and friendly staff with top-notch equipment, and fast services. We are currently accepting patients in our nine convenient locations near you. We would be happy to answer any questions you have about the benefits of chiropractic care.